The Mindful Minute

Years ago, if you said you were going for a run, people would have thought you were being attacked. Basic concepts today in health, such as brushing your teeth and exercising, were not always accepted practices.


Mindfulness is on the brink of entering a similar sphere. Practicing mindfulness is at least as important as brushing your teeth for your overall health and wellness.


Join our WhatsApp group to receive brief mindfulness practices, tips and support 2-3x/month that can help keep you “mentally fit” and engaged in your personal mindfulness practice.


If you are viewing this from your phone, or have WhatsApp downloaded to your computer, click here to join:

If you are not on a WhatsApp-friendly device (e.g., a desktop computer), you can click the Join Now button below, fill in your contact information and specify that you would like to be added to the group, and I will add you within 48 hours of your request.

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