If you've gotten the chance to experience it for yourself, you're likely aware of the profound benefits mindfulness can have on your life. Whether it has helped you with managing your stress, controlling your attention, or getting to sleep, you know it just works.
And you recognize that knowing how it works doesn't automatically make it part of your life...that's where the heavy-lifting comes in for you. It's not simple to just make this practice a part of your life. You need the tools and the individual support to make this sustainable in your life.
Think of me as your personal trainer.
We'll work together via zoom for 30-minute sessions. One-on-one coaching includes 6 sessions, $100/session. We'll meet weekly for the first month and then meet every other week so you can get used to taking off the "training wheels" and get practice implementing mindfulness on your own.
There are several options you can take in your mindfulness coaching journey:
general mindfulness for overall wellbeing
mindfulness for motherhood
mindfulness for sleep
mindfulness for dating
mindfulness for pain/illness
Together, we can make mindfulness a helpful part of your life.
Get Started with a free 15-minute consultation call. From there, we'll schedule your sessions and get to work!
*I take a limited number of mindfulness coaching clients at a time, and do not always have slots available.